rich-vegetarian-foods.com - Find Top Nutrient Rich Foods for Vegetarians

Lysine: Richest Foods for Vegetarians (per portion)


Lysine is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Abstract (Foods quantities are per portion)
Top Lysine Rich Foods for Vegetarians
156%2.8gsoybean kernels (250ml)
84%1.5graw yellow beans (100g)
81%1.5glupins (250ml)
75%1.4gpartly skimmed milk ricotta (100g)
74%1.3gsheep milk (250ml)
73%1.3glentils (250ml)
69%1.2gsplit peas (250ml)
67%1.2gfalafel (140g)
67%1.2gtaco (140g)
64%1.2gcheese fondue (100g)
     
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Detailed list (Foods quantities are per portion)
Top Lysine Rich Foods for Vegetarians
156%2.8gsoybean kernels (250ml)
112%2gsoybeans (250ml)
84%1.5graw yellow beans (100g)
81%1.5glupins (250ml)
81%1.5gcanned navy beans (250ml)
77%1.4gadzuki beans (250ml)
75%1.4gpartly skimmed milk ricotta (100g)
74%1.3gricotta (100g)
74%1.3gsheep milk (250ml)
73%1.3glentils (250ml)
70%1.3gwhite beans (250ml)
69%1.2gsplit peas (250ml)
67%1.2gfalafel (140g)
67%1.2gtaco (140g)
65%1.2gyellow beans (250ml)
65%1.2gkidney beans (250ml)
64%1.2gcheese fondue (100g)
61%1.1gchili with beans (250ml)
61%1.1gblack beans (250ml)
61%1.1gpink beans (250ml)
57%1ggarbanzo beans (250ml)
56%1gbaked beans (250ml)
54%0.97gcanned kidney beans (250ml)
53%0.95gmungo beans (250ml)
50%0.91gfrench beans (250ml)
49%0.89gegg and cheese sandwich (140g)
48%0.87gscrambled egg (110g)
47%0.85gpinto beans (250ml)
47%0.84gred gram pigeon peas (250ml)
46%0.82gcheese pizza (140g)
46%0.82gplain yogurt (175g)
45%0.81ggruyere (30g)
45%0.8gstirred yogurt (175g)
44%0.8gcanned beans (250ml)
44%0.8gcheese, edam (30g)
44%0.8gcheese, gouda (30g)
44%0.79glight yogurt (175g)
43%0.78gemmental (30g)
43%0.77glight fruit yogurt (175g)
42%0.75ggoat milk (250ml)
41%0.74gwhole milk yogurt (175g)
41%0.74gcheese, processed, swiss (30g)
40%0.72gcheese souffle (250ml)
40%0.72gskimmed milk (dry) (25g)
39%0.7gstirred fruit yogurt (175g)
38%0.68glight fruit bottom yogurt (175g)
37%0.67gproducer whole milk (250ml)
37%0.66gchocolate whole milk (250ml)
37%0.66ghard goat cheese (30g)
36%0.66gcaramel sundae (250ml)