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Lysine: Richest Foods for Vegetarians (per 100g)


Lysine is an Essential Amino Acid.
An Essential Amino Acid cannot be synthesized by the organism and therefore must be supplied in the diet.

Detailed list (Foods quantities are per 100g)
Top Lysine Rich Foods for Vegetarians
173%3.1gparsley, freeze-dried (100g)
168%3gspirulina (100g)
159%2.9gskimmed milk (dry) (100g)
151%2.7ggruyere (100g)
148%2.7gcheese, edam (100g)
147%2.7gcheese, gouda (100g)
144%2.6gemmental (100g)
136%2.5gcheese, processed, swiss (100g)
130%2.3gsoybean kernels (100g)
122%2.2gcheese, parmesan, grated (100g)
122%2.2ghard goat cheese (100g)
119%2.1gcheese, muenster (100g)
116%2.1gdry whole milk (100g)
110%2gcheese, port-salut (100g)
103%1.9gcheese, blue (100g)
103%1.9gcheese, brie (100g)
103%1.8gcheese, roquefort (blue) (100g)
102%1.8gspices, mustard seed, yellow (100g)
98%1.8gcheese, camembert (100g)
86%1.5ggoat cheese (100g)
84%1.5graw yellow beans (100g)
77%1.4gdried dulse (100g)
75%1.4gpartly skimmed milk ricotta (100g)
74%1.3gricotta (100g)
74%1.3gsoft goat cheese (100g)
69%1.2gpumpkin seed kernels (100g)
68%1.2gcheese, feta (100g)
66%1.2gpistachio (100g)
64%1.2gcheese fondue (100g)
64%1.2gspices, basil, dried (100g)
62%1.1gsoybeans (100g)
59%1.1gchives, freeze-dried (100g)
58%1gspices, dill seed (100g)
57%1gspices, caraway seed (100g)
55%0.98gsweets, cocoa, powder, unsweetened (100g)
54%0.97gcheese, mozzarella, (52% water, 22.5% m.f.) (100g)
53%0.95gspices, poppy seed (100g)
52%0.94gsunflower seed kernels (100g)
52%0.94gegg (fried) (100g)
50%0.91gsweets, cocoa, powder, unsweetened, dutch process (100g)
50%0.9gegg (boiled) (100g)
49%0.88gquail egg (100g)
49%0.88gcheese, neufchatel (100g)
48%0.86glinseeds (100g)
48%0.86gspices, spearmint, dried (100g)
48%0.86gegg (100g)
48%0.86gegg (poached) (100g)
48%0.86gfalafel (100g)
47%0.85gpeanuts (100g)
46%0.83glupins (100g)
     



Abstract (Foods quantities are per portion)
Top Lysine Rich Foods for Vegetarians
156%2.8gsoybean kernels (250ml)
84%1.5graw yellow beans (100g)
81%1.5glupins (250ml)
75%1.4gpartly skimmed milk ricotta (100g)
74%1.3gsheep milk (250ml)
73%1.3glentils (250ml)
69%1.2gsplit peas (250ml)
67%1.2gfalafel (140g)
64%1.2gcheese fondue (100g)
     
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